Ī review of 10 clinical trials and 590 patients tested the efficacy of different pollen extracts, including bee pollen, for prostate inflammation and pelvis pain. The European Association of Urology recognizes bee pollen as a safe and effective complementary treatment for prostate pain and inflammation. Health Benefits of Bee Pollen Possibly Effective 1) Prostate Pain and Inflammation Preliminary research brings up the potential of BP to combat an array of pathogenic microbes, mostly bacteria. Anti-cancer (phytosterols, polysaccharides, and fatty acids).Antioxidant and anti-inflammatory (flavonoids and other polyphenols).The primary health effects of bee pollen include: However, the presence and amount of bioactive components also vary, depending on the factors mentioned above. Scientists have identified different growth regulators, hormones, and antioxidants in BP samples. Flavonoids top the list of polyphenols and include : When it comes to components with medicinal properties, bee pollen is rich in polyphenols, carotenoids, and polysaccharides. īee pollen is an excellent source of protein, healthy fats, vitamins, minerals, trace elements, and energy. Vitamins include both fat-soluble (A, D, E) and water-soluble ( B1, B6, C, folic acid). It contains different enzymes and minerals, all known vitamins, and over 20 trace elements. Fats (5%): omega-6 and omega-3 fatty acids.Protein (35%): all essential amino acids.Carbs (40%): sugars and polysaccharides.The exact content can vary a lot, depending on the origin, climate, plant quality and condition, seasonal variations, and more. In general, bee pollen abounds with macronutrients, vitamins, minerals, and different bioactive components. A wide array of BP nutrients supposedly give energy, improve athletic performance, and prevent malnutrition. People have used bee pollen to treat bacterial infection, boost digestion and immunity, support the liver, and more. Traditional Usesįolks have praised the nutritional value and medicinal properties of bee pollen for millennia the ancient Egyptians described it as the “life-giving dust.” The widespread use of pollen traps in the 19th century marked an expansion in BP popularity and scientific research. It’s widely used as a dietary supplement and a traditional remedy. īee pollen is a nutritious product composed of flower pistils, nectar, and bee saliva. Modern science has been researching BP for a range of potential therapeutic effects. Ī high nutritional value, along with the presence of different bioactive compounds, has granted bee pollen the status of a “functional food” and a well-known traditional remedy. ĭue to its rich and diverse nutritional content, bee pollen (BP) has gained nicknames such as the “essence of flowers” or “perfectly complete food.” It widely varies in composition, and there are no two identical samples of bee pollen. Beekeepers use special traps to separate pollen grains from bees’ legs as they enter the hive - that’s how we get the product known as bee pollen. People use it for liver protection, immunity, and more, but what does the evidence say? Click to learn the potential benefits and risks of bee pollen consumption, and see if it can protect you against the coronavirus.īees collect parts of flower pistils, mix them with nectar and saliva, and take them to the hive to nourish their offspring. A plus sign next to the number “” means that the information is found within the full scientific study rather than the abstract.īee pollen is an age-old traditional remedy and “superfood”. Note that each number in parentheses is a clickable link to peer-reviewed scientific studies. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at Our goal is to not have a single piece of inaccurate information on this website. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists.Īll of our content is written by scientists and people with a strong science background. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. We believe that the most accurate information is found directly in the scientific source. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed.
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