“An ideal breakfast would be two slices of 100% whole-grain bread with two scrambled eggs sautéed with some spinach and tomatoes, and maybe a little avocado,” Gans explains. Thankfully, it’s almost like a game of mixing and matching, depending on your cravings. The laid back nature of the Mediterranean diet is good news for home chefs, but figuring out how to create a healthy breakfast-and sticking to that plan as much as possible-can be a challenge. How to build a healthy Mediterranean breakfast These nutrients may play important roles in reducing the risk of heart disease and certain cancers, “one of the biggest benefits” of the diet, according to Gans. “The Mediterranean diet is rich in omega-3 fatty acids, antioxidants, fiber, and monounsaturated fats-those are the healthy fats, the nuts, the seeds, the olive oil,” Gans explains. Focus less on the saturated fats.”īy loading up on the foods listed above, you’ll get tons of nutrients at every meal. “Just eat more fish, poultry, and legumes, and gear your meals more plant-based. “Red meat, isn’t avoided,” Gans explains. Limited foods, meanwhile, are the ones that you should probably be avoiding anyway: refined grains and oils, red meat, processed foods, and foods with added sugar. Fruits and veggies, legumes, nuts and seeds, seafood, whole grains, olive oil, low-fat dairy, poultry, and eggs are the staples of the diet, Gans says. In the Mediterranean diet, certain foods are emphasized and others are limited (but not cut out entirely). “We talk about it as a special diet, but it’s basically well-balanced, healthy eating where all foods fit.” “The Mediterranean diet is almost rich in everything,” says Keri Gans, M.S., R.D., a New York-based nutrition consultant and author of The Small Change Diet. Unlike other diets, which can dictate which types of foods aren’t allowed, this diet is really more a way of life. (Can you imagine a better breakfast spread?) Here are the basics of the Mediterranean diet, plus tips and tricks for sticking to it each morning. Research has shown that following the diet can lower the risk of heart attacks, strokes, and heart failure, and it might even prolong your life.īut the best part of the Mediterranean diet might be that it allows indulgence: Favorites like eggs, olive oil, and fresh fruits and veggies are all fair game for breakfast. It consistently ranks among the top diets to follow-perhaps because instead of outlining strict calorie or carb requirements, it’s centered on picking filling, nutritious options. By now, you probably know just how great the Mediterranean diet is.
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This is the road less traveled in Vietnam, offering the chance to enjoy some peace and tranquilityĮxplore the lush landscape of northeast Vietnam on an exclusive 3-day journey from Hanoi to the massive waterfalls of Ban Gioc and the ancient Ba Be Lake in Ba Be National Park. You will get the chance to stop at an ethnic village known for its tobacco production. It is a journey of approximately 185 miles (310 kilometers) through vertiginous rice paddies and remote villages. Spend some time at leisure relaxing and taking souvenir photos as you soak up the sublime atmosphere of Vietnam’s most beautiful waterfall.Īfter a night at a hotel in Cao Bang, depart for your transfer south to Hanoi. Like the Tays, the Nungs largely live by farming the terraced rice paddies that you will see all around as you transfer to Ban Gioc Waterfall, the majestic falls that demarcate the border between Vietnam and China. You will be introduced to the Nung people in the village of Phuoc Sen, a small village famous for the production of farming tools. You will also visit the stilt houses of the Tay community in Pac Ngoi Village, where you will spend the night in a hotelĪfter breakfast, depart for Cao Bang close to Vietnam’s northern border with China. Along the way you will pause to visit a Tay minority community, the second largest ethnic group in Vietnam after the Vietnamese, mostly living off the cultivation of rice.Ĭontinue to Ba Bể National Park for a boat ride along the Nang River, with time to explore Ba Be Lake, the caves of Puong Grotto, the rapids of the Dau Dang waterfall and tiny Widow Island. You will be picked up early in the morning by Tony Vietnam Team for the journey to Ba Be Lake, a drive of approximately 150 miles (230 kilometers). We also expect to have them in our online store before the end of November for people who wish to order them for immediate delivery who are not receiving an Expedited Guildmaster in November. It is our expectation that we will be able to include the Guildmaster Upgrade Packs in this shipment as well. It is our intention to deliver the Guildmaster Base Game, Sands of Dunestar, Metal Coins and Premium Sleeves for Expedited orders in the first shipment, leaving only the Cliffs of Coldharbor (and the Advanced Guild Packs) for delivery in 2020. Please Note: If you selected an Expedited Reward in the Cliffs of Coldharbor campaign you must log in to the pledge manager and complete the check-out of your order, including paying any balance due for shipping & handling before November 3rd to ensure the Expedited portion of your order will be delivered on time in November. The pledge manager for the 2nd Edge of Darkness Kickstarter - Cliffs of Coldharbor - is NOW OPEN! Click this link to access the Pledge Manager if you did not receive a direct link to your order via email from BackerKit. If you have not received your order please email for assistance. We have completed fulfillment for the 1st Edge of Darkness Kickstarter. Thanks for supporting Edge of Darkness and we can’t wait to share more about Emissaries of the Vale with you during the campaign!Įdge of Darkness 1st Kickstarter Fulfillment Update and 2nd Kickstarter Pledge Manager Open! We have also created a landing page here with some preview art and the video from the campaign. If you’re interested in checking out Emissaries of the Vale, head over here and click “remind me” - this will get an email sent to you when the campaign launches on Tuesday (around noon EST). You’ll need to learn druidic magic (a new mechanic) if you hope to help the druids against the onslaught of twisted creatures and corruption that has started to move into The Vale. In this release, your guild will travel to the Mystic Vale and help them fight back the blight. In the end, we decided on 4 releases, each themed after a specific location and a season Base Game - Fall, Dunestar - Summer, Coldharbor - Winter, and for Spring we decided to bring the entire process full circle and connect the lands of the Mystic Vale to Aegis.Īnd that is what we will be launching on Tuesday - Emissaries of the Vale. Edge of Darkness is about a single city and Mystic Vale is about druids in nature, so the idea was that while both are taking place in the same game world, the two locations were either far apart or not in communication for some reason.Īs Edge of Darkness got further developed, we had to figure out how to handle expansions. Because of their shared lineage, it was decided that Mystic Vale and Edge of Darkness would share a game world. All the while John D Clair kept working on Edge of Darkness. Mystic Vale went on to be one of our best selling games. So John D Clair went and designed Mystic Vale, which we released as our first card crafting game. We wanted to teach players what card crafting was before unleashing Edge of Darkness on them. We loved the idea, but thought the game was too big to be the first card crafting game. When John D Clair originally pitched card crafting to us at AEG, that game was Edge of Darkness. As a previous back of an Edge of Darkness campaing, I wanted to let you know that Emissaries of the Vale, the latest expansion to Edge of Darkness, is coming to Kickstarter next Tuesday! This expansion is the culmination of the first great Edge of Darkness story arch and brings the game in many ways back to its roots. The same goes if you mix purple and orange. So, if you combine orange with green, both secondary colors, you are mixing all four of the above colors. Other secondary colors include orange, which is a combination of red and yellow, and green which consists of blue and yellow. For example, purple is made from blue and red, and green consists of blue and yellow. For example, what happens when you mix purple and green, both secondary colors? You should consider that you are combining more than simply two colors. Somewhere along the line, the intermediate and tertiary colors have become the same, but they are not. The tertiary colors are created by combining two secondary colors. Next, we take a look at the tertiary colors definition. These colors also have their own names, which are also included below. Below are more examples of your intermediate colors. The intermediate colors are always named by placing the primary color in the front, and then the secondary color. For example, you can form a red-orange or a yellow-orange. The intermediate color created depends on the amount of primary color that is used. In other words, a secondary color that is close to your primary color is located on the color wheel. These intermediate colors are created by either combining unequal amounts of two primary colors, or you can achieve similar results by combining a primary and connected secondary color. Then, you have colors that are between your primary and secondary colors, and these are known as intermediate colors. When dealing with art pigments, therefore, orange, green and purple are your secondary colors. So, yellow added to blue creates green, and blue added to red creates purple or violet. You can then do the same to all the other primary colors. This means red and yellow make orange, which is then your secondary color. The next step is to blend the primary colors, which then form your secondary colors. Further down in this article, we have created a table of popular colors and their RGB percentages. This is your basic foundation from which to work, and using these colors, you can create any number of amazing art pieces. In the digital world, the base primary colors are known as RGB, and these colors are red, green as well as blue. This is also referred to as RYB, and these colors cannot be created by blending any other color. We all understand that there are primary colors, which include red, yellow, and last but not least, blue. To make things simple, let us start at the beginning. 6.4 What Is the Complementary Color of Brown?.3.3 Blending Intermediate Colors: Amber.3.1 Mixing Burnt Sienna Using Tertiary Acrylic Colors. The Karen campus has nearly 40 years of existence, offering a British curriculum. Brookhouse Schoolsīrookhouse is one of the best private schools in Kenya, with two campuses in Nairobi- Karen and Runda. With more than 50 years of experience, the international school has produced great men and women worldwide. In Kenya, Braeburn schools are Braeburn, Braeside, Garden Estate, Imani, Nanyuki, Kisumu, and Mombasa. Besides, Braeburn offers British Curricula to its pupils. Within its 16 schools in Tanzania and Kenya, it hosts 3,600 pupils. Braeburn International Schoolsīraeburn Schools is a group of co-educational international schools in Kenya and Tanzania. NIS school fees per annum range between Ksh 429,000 to Ksh 969,000. If you pass the interview, you secure a position. After you submit the document, you are invited for an interview. To gain admission at NIS, you need to fill a pre-interview form. Lee, won the BET MEA (British Educational Training and Technology- the Middle East & Africa) awards. In 2020, the international school’s director, Mrs. The senior school provides KS3 and KS4 of the British National Curriculum. Nairobi International School is divided into kindergarten, preparatory and senior school. The exam credits you an opportunity to secondary schools in Kenya and Britain. The final exam requires you do eight papers in Mathematics, English, Science, French, British History, Geography, Scripture, and Latin. The Christian-based international school welcomes children from all backgrounds and nationalities.Īs you learn at Cavina School, you sit for several exams from the Common Entrance syllabus. Besides, you can get British Curriculum for children between ages three and thirteen. The school offers the Pre-prep Unit, the Junior School, the Middle School, and the Senior School education. H Massie Bomfield started Cavina School in 1950. Lastly, the international school is accredited by the Middle States Association of Schools and Colleges and the International Schools Council. It allows you to study is some prime colleges and universities in the world.Īs one best private schools in Nairobi, ISK accommodates 89% international and 11% Kenyan students. About 70%of the international school’s graduate secures the IB diploma. The International School of Kenya began in 1976, admitting students from more than 67 nationalities. After your complete studies, you have the opportunity to sit for IGCSE and GCE (A-Level) examinations. It offers virtual learning classes once you register. The international school is located in the beautiful plains of Kajiado County. The school offers a British national curriculum. You can join the international school when you are four years up to your A-level. Brookhurst International Schoolīrookhurst International School serves students from all cultures and religions in Keya and beyond. On weekends, you can enjoy swimming, go to the gym or play basketball. The environment is safe and secure for your learning and social life. The fancy school provides boarding facilities to preparatory and secondary-going students. From Hillcrest International Schools, you can get early years, preparatory and secondary education. It is open to children between 18 months and 18 years of age. The international school offers British Curriculum. Also, university admission is a guarantee once you complete your education. Besides, you have the freedom to exercise your faith at school.īesides learning, the international school supports you to pursue your passion for sports and other co-curricular activities. The school welcomes students from all faiths and none. Greensteds International School offers education for early years, junior school, senior school, and A-Level. List of International Schools in Kenya 1. Light International School Top 10 International Schools in Kenya International School The starting point for rail and motor carriers are two federal statutes, one for rail and one for motor that are colloquially known as the Carmack Amendment. This can be very challenging for international movements involving multiple carriers and various modes. For instance, UPS is licensed as a motor carrier, air carrier, and a non-vessel operating common carrier (NVOCC).Īccordingly, an important initial step in analyzing any claim is to determine which mode the carrier was operating in at the time of the loss and thus which liability regime would apply. Now, many entities operate in more than one mode. Motor, rail, domestic water, international ocean, domestic air, or international air all have different time limits for filing claims and different deadlines for initiating lawsuits if a claim is denied.Īt one time the majority of carriers only operated in one particular mode. After establishing these three elements, the burden of defense shifts to the carrier.ĭifferent rules apply depending upon modeĪnother very basic principle that must be kept in mind when dealing with a claim is that different legal principles and rules will apply depending upon the mode of transportation. The claimant must prove good condition at origin, damaged condition at destination, and the amount of its damages. Generally speaking, in order to prevail on a claim, the claimant has the initial burden of proving its claim. The term “incorporate by reference” simply means that the contents of one document are incorporated into the document at hand for example a bill of lading, simply by referring to the other document such as the carrier’s tariff. These bills will typically incorporate, by reference, the terms of the carrier’s tariff or service guide or otherwise titled terms and conditions. The contract for carriage can either be an individually negotiated contract between the shipper and the carrier or, if none, the bill of lading, waybill, ocean bill, or other document issued by the carrier. When the cargo is lost or damaged, the basic contract for carriage has been breached, giving rise to the shipper’s claim. Implicit in this arrangement is that the cargo will indeed arrive at destination in an undamaged condition. In return, the shipper agrees to pay the carrier. This arises out of the fact that the essence of a transportation contract is that the carrier agrees to move a piece of cargo from point A to point B. The starting point in understanding cargo claims is to understand that a claim is based upon a breach of contract by the carrier, not whether the carrier was negligent. George Pezold, co-author with Bill of Freight Claims in Plain English, emphasizes that: “Knowledge of the basic legal distinctions and the applicable laws and regulations is critical in dealing with cargo claims.” My goal over the next few pages is to provide transportation professionals with a refresher course in the basic legal principles relating to claims for cargo loss and damage. However, just because something is difficult does not mean that it can be ignored. For most retailers, manufacturers, and distributors, the transportation function is an unwanted headache-and claims represent a migraine. For carriers, whose core business is transportation, the processing of claims is an integral part of their business, and all but the smallest of carriers are quite knowledgeable and very competent when it comes to defending against claims. Second, Bill believed that this knowledge is vital for shippers because they’re on their own when it comes to claims. As depicted in the accompanying chart, if your company operates at a 5 percent profit margin, to recoup the net revenues that would be lost by failing to recover a $1,000 cargo claim, it would have to generate $20,000 in sales! Unrecovered claims have a direct impact upon the bottom line of a company-and the tougher the economic times and thinner the margins the greater the impact. I believe that there are at least two reasons why Bill felt so strongly about the importance of understanding claims. Augello, co-author of Freight Claims in Plain English, had a passion about this topic as few others have. However, this does not mean that an understanding of claims isn’t vital to running an efficient transportation and logistics department. It’s been said that the one area that most shippers are the least knowledgeable in is that of claims for cargo loss and damage. Budget-friendly and solidly constructed easy to clean and maintain.Dual safety-protection system shuts off device when its too hot or low on water.Compact and portable makes it a great item for travel.Surfaces: Clothing and household fabric.The brush is handy to help remove debris, pet hair, and other contaminants from clothes for a better steaming experience. A two-layer leakproof design helps ensure only steam touches the clothes, not unsightly water spots. Use up to 100 milliliters of water in the tank, and don’t worry about overheating, as this unit will shut off when it gets too hot or the water runs out. 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I tried to follow Jawoodle's 8 month old video about the killing corridor exactly to a t, but apparently I missed a crucial step or two lol. Unless I am just dumber than the cobblestone and concrete I built it out of, was the lack of a roof of concrete or iron bars, my achilles heel when they manage to break that 1/2 block? In my testing world, the front 1/2 blocks were placed about 4 tiles behind the stairs, so they received very little damage and my cheese base, KC was a success. In my area where I am standing, I did not have iron bars or a roof on top of me protecting me, Perhaps that was the major flaw?īefore I went to my testing world, I tried this exact same setup, but 1) without the roof or iron bars above me and 2) the 1/2 blocks covered the entire path to the "stairs" So naturally, the zombies beat on one of the 1/2 blocks, and then proceeded to use the broken block as a step to get onto another 1/2 block on top and run to me, and overrun me. BUT, What is stopping them from simply dogpiling on a single 1/2 block which is hiding one of the wedge tips, then using that to walk on the 1/2 blocks to get to me? Haha. This really well when I tried it in this instance. I used the cheese trick with the wedge tips to create holes in the walkway which zed see as a straight shot to me. Then I designed a killing corridor not using stairs so the zed are forced to jump up to the top which slowed them down massively. Only one post per Let's Play series (This rule includes livestreams, such as on Twitch and YouTube Gaming)Īs the title suggests I am in the market for easy horde base ideas (in terms of resources and time to construct them), which can be upgraded later to be able to survive endgame horde nights.Īfter nearly 2,000 hours in this game I decided to finally try a "hatch base" and it did not go well on my testing world lol.Do not advertise your server more than once per month.No Spamming the same message in multiple threads.If you feel you have been unfairly banned, message the moderators to discuss it. We ban people, not accounts if you evade bans, you will be banned again.Please refrain from misogyny, misandry, racism, homophobia or any other form of discrimination.
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